Weigh In record (no journal entry) for 21 January 2010
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121.6 kg
Lost so far: 0.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1051 kcal
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Fat: 26.44g | Prot: 39.91g | Carbs: 171.49g.
Breakfast: Vanilla Latte with Soy (Tall), Hummus (Commercial), Pita Bread, Pita Bread. Lunch: Mountain Dew, Mountain Dew, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Bananas (Large). more...
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3957 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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