Weigh In record (no journal entry) for 20 July 2016
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 90.51g | Prot: 103.09g | Carbs: 128.22g.
Breakfast: Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Brown Cow Cream Top Plain Yogurt. Lunch: Yellowfin Tuna, Best Foods Mayonnaise, Pickles, Potato Salad. Dinner: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Cucumber (Peeled), Deep Fried Soybean Curd, Fried Tofu, Trader Joe's Kalamata Extra Virgin Olive Oil, Zucchini, Cathy Oven Roasted Vegetables. Snacks/Other: Chardonnay Wine, White Table Wine, Sauvignon Blanc Wine, Pinot Blanc Wine, Lagunitas Lagunitas IPA, Red Table Wine, Cabernet Sauvignon Wine, Banana, Plum. more...
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2913 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 1.6 kg a Week
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ceciofal's Weight History
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