senyaivanova81's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

69.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1308 kcal

Fat: 57.44g | Prot: 92.21g | Carbs: 112.82g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Кофе с Молоком и Сахаром, Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка. Dinner: Избенка Творог 18%. Snacks/Other: Арбуз. more...

2894 kcal

Exercise: Hiking - 2 hours and 30 minutes, Cross Training - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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senyaivanova81's Journal, 20 Jul 16

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