Weigh In record (no journal entry) for 20 July 2016
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.59g | Prot: 27.11g | Carbs: 73.92g.
Breakfast: Seara Peito de Peru Defumado Seara, Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Kodilar Patê de Alho, Carne, AdeS Soja + Suco de Morango, Beterrabas, Tomates, Ragazzo Alface Americana. Dinner: Seara Salame tipo Italiano, AdeS Soja + Suco de Abacaxi, Pão Integral, Requeijão. Snacks/Other: Mexerica. more...
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2205 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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telcosta's Weight History
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