Weigh In record (no journal entry) for 20 July 2016
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 105.66g | Prot: 95.12g | Carbs: 83.48g.
Breakfast: Leite (Leite Integral), Café, Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Batata Doce, Brócolis, Alface, Rúcula, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Tilápia, Tambaqui, Pullman Pão de Forma Zero. Snacks/Other: Abacate, Chá (Infusão), Abacate, Agtal Castanha do Pará. more...
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Losing 2.0 kg a Week
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FlavioDutra's Weight History
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