Weigh In record (no journal entry) for 20 July 2016
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.54g | Prot: 41.83g | Carbs: 201.73g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Noci, Pesca, Pomodori, Coscia di Pollo (Arrosto o Cotta), Sugo di Pomodoro (in Scatola), Barilla Pasta senza Glutine. Dinner: Gioie di Frutta Mousse di Mela e Prugna, Corona Corona Extra, Bofrost Peperoni Ripieni, Castrato. Snacks/Other: Pane Bianco, Land Dolcetto Mascarpone e Gorgonzola. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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