Weigh In record (no journal entry) for 20 July 2016
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.15g | Prot: 116.31g | Carbs: 62.40g.
Breakfast: Manzana Verde, Naranjas, Clara de Huevo, La Serenísima Leche Descremada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Berenjena, Carne Asada. Snacks/Other: La Serenísima Leche Descremada, Pechuga de Pollo a la Plancha, Manzana Verde, Proteína Ronnie Cole. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ValeSaenz's Weight History
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