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sweh
Journal
20 Jul 16
sweh's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
108.2 kg
Lost so far:
5.0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
1943 kcal
Fat: 24.52g | Prot: 100.41g | Carbs: 186.50g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Trader Joe's Almonds, Milk (Nonfat).
more...
3033 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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sweh's Weight History
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