Weigh In record (no journal entry) for 20 July 2016
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80.6 kg
Lost so far: 7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 61.15g | Prot: 60.74g | Carbs: 12.37g.
Breakfast: Regina Queijo Prato, Ovo Frito, Queijo Parmesão (Duro), Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sadia Presunto Cozido Magro, Sadia Calabresa, Bacon (Curado, Frito, Cozido), Couve-Flor. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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2355 kcal
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Exercise:
Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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