Weigh In record (no journal entry) for 20 July 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 71.48g | Prot: 82.45g | Carbs: 241.81g.
Breakfast: Plátano, Galletas Integrales, Café, Café con Leche. Lunch: Café, Melocotones, Cerezas, Lechuga de Hoja Verde, Caraotas Negras, Hacendado Contramuslos de Pollo sin Piel, Arroz Blanco. Dinner: Galleta de Avena, Incarlopsa Jamón Serrano Medias Lonchas, Frutos Mezclados Secos Tostados. Snacks/Other: Café con Leche, Hacendado Chocolate Negro 72%, Velarte Palitos Integrales. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Body Combat - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliángela's Weight History
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