Weigh In record (no journal entry) for 20 July 2016
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 32.74g | Prot: 73.49g | Carbs: 188.79g.
Breakfast: Kokosolie, Banaan, Kurkuma, Ingevroren Aardbeien, Ongezoet, Bosbessen, Milsani Magere Yoghurt, Komkommer (Geschild), Veldsla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Wortelen (Ingevroren). Lunch: Nectarines, Aardappelen (zonder Schil, zonder Zout, Gekookt), Uien, Kokosolie, Kalfslapje, Delhaize Gepelde Tomaten in Blokjes, Boni Prinsessenbonen, Aloë Vera Drank. Dinner: Meergranenbrood, Paardenvlees, Aldi Brique, Herta Hesp Superieur, Balade So Light. Snacks/Other: Alpro Dessert Moments - Hazelnoot-Chocolade. more...
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Gaining 2.8 kg a Week
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