Weigh In record (no journal entry) for 19 July 2016
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 21.66g | Prot: 60.68g | Carbs: 188.32g.
Breakfast: CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light, Risky Dit Tostadas de Arroz. Lunch: Ser Yogurt con Cereales con Miel, McDonald's Ensalada Gourmet con Grill. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), CasanCrem CasanCrem Light, Cormillot Mermelada de Frutilla Light, Lulemuu Tostadas de Arroz, Banana. more...
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Losing 0.8 kg a Week
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milsebiand's Weight History
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