Weigh In record (no journal entry) for 19 July 2016
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113.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.30g | Prot: 38.44g | Carbs: 147.22g.
Breakfast: Appelsientje Sinaasappel, De Ruijter Gestampte Muisjes, Bona Boter Halfvol, AH Tijger Bruin. Lunch: Appelsientje Sinaasappel, Bona Boter Halfvol, Peijnenburg Zero Ontbijtkoek, Calvé Pindakaas (20g), AH Zachte Bruine Bolletjes. Dinner: AH Hollandse Snijbonen, Knorr Lasagnette Napoletana. Snacks/Other: SPA Water, Freeway Cola Zero, Liga Evergreen Crunchy Muesli Chocolade, Optimel Perzik Abrikoos Drink. more...
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Gaining 1.1 kg a Week
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