Weigh In record (no journal entry) for 19 July 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.09g | Prot: 33.31g | Carbs: 203.84g.
Breakfast: Carrefour Discount Mini-Cakes, Erté Gauffre Liégeoise, Abricots. Dinner: Danone Yaourt Nature, Nestlé Flamby, Haricots Verts, Pommes de Terre Sautées, Fromage Cheddar, Nectarines, Carrefour Pain aux Céréales. Snacks/Other: Carré de Chocolat, Picard Sorbet Poire, Picard Sorbet Citron, Picard Sorbet Mangue, Auchan Sorbet Pomme. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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