georgeorwell's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

91.5 kg Lost so far: 4.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

2264 kcal

Fat: 67.98g | Prot: 81.83g | Carbs: 333.72g. Lunch: Breadstick, Salad, Linguine alla Marinara (Dinner). Dinner: Mashed Potato, Corn, Hamburger Bun, Ground Venison. Snacks/Other: Reese's Fast Break. more...

2734 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.2 kg a Week

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georgeorwell's Journal, 17 Dec 11

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georgeorwell's Weight History