senyaivanova81's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

70 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1429 kcal

Fat: 67.34g | Prot: 97.82g | Carbs: 117.84g. Breakfast: Сыр Российский, Красные Помидоры, Кофе с Молоком и Сахаром, Яичница. Lunch: Кофе с Молоком и Сахаром, Жареная или Запеченная Куриная Грудка, Красные Помидоры, Гречка Вареная. Dinner: Красные Вишни, Избенка Творог 18%. Snacks/Other: Арбуз. more...

1948 kcal

Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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senyaivanova81's Journal, 19 Jul 16

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