Weigh In record (no journal entry) for 19 July 2016
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149.1 kg
Lost so far: 10.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.52g | Prot: 60.90g | Carbs: 203.78g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis, Spareribs. Dinner: Vollmilch. Snacks/Other: Zwetschgen. more...
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Losing 0.9 kg a Week
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