Emimblatt's Journal, 18 Jul 16

Weigh In record (no journal entry) for 18 July 2016

100 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1653 kcal

Fat: 84.45g | Prot: 56.73g | Carbs: 165.57g. Breakfast: Frutigran Avena y Pasas, Mate. Snacks/Other: Tarta de Jamón y Queso. more...

2804 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Emimblatt's Weight History