Weigh In record (no journal entry) for 18 July 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.47g | Prot: 44.81g | Carbs: 209.46g.
Breakfast: Abricots. Lunch: Weight Watchers Quiche Lorraine sans Pâte, Bénénuts Apéro Cracks. Dinner: Oeuf Dur, Carrefour Pain aux Céréales, Bénédicta Sauce Crudités Nature, Salade Composée, Nectarines, Pêches. Snacks/Other: Auchan Sorbet Pomme, Picard Sorbet Mangue, Picard Sorbet Citron, Picard Sorbet Poire, Carré de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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