Weigh In record (no journal entry) for 18 July 2016
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.48g | Prot: 56.79g | Carbs: 114.34g.
Breakfast: Tapioca, Clara de Ovo, Café com Açúcar. Lunch: Peito de Frango, Batata Doce Cozida, La Frutta Sorbet de Morango e Framboesa, Banana Prata, Salada Crua, Camil Feijão Branco. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Hemmer Mostarda Amarela, Heinz Tomato Ketchup Picante. Snacks/Other: Piraquê Biscoito Leite Maltado, Danone Danio Morango. more...
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2266 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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