Weigh In record (no journal entry) for 18 July 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.95g | Prot: 143.63g | Carbs: 130.27g.
Breakfast: Naranjas, Quaker Avena Tradicional, Manzana Verde, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Pepino (Pelado). Lunch: Batido Proteinas. Dinner: Pistachos Tostados en Seco (Salados), Muslo de Pollo Asado a la Parrilla o al Horno, Carne, Coliflor Cocido (Fresco). Snacks/Other: Naranjas, Bimbo Rapiditas Light, Cebollas, Pimiento Rojo, Pechuga de Pollo (sin Comer la Piel). more...
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2262 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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ValeSaenz's Weight History
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