Weigh In record (no journal entry) for 18 July 2016
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 108.72g | Prot: 196.24g | Carbs: 25.88g.
Breakfast: Чечевица Вареная, Чай. Lunch: Курица Гриль, Сельдь Соленая. Dinner: Чай, Кофе, Вареное Яйцо. more...
|
|
4287 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Hiking - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina babkina's Weight History
|