mcecyr's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

635 kcal

Fat: 12.57g | Prot: 19.24g | Carbs: 111.24g. Breakfast: Termogenic Puris. Dinner: Sopa de Legumes, Arroz Integral (Médio, Cozido). Snacks/Other: Becel Margarina Original, Pão Francês. more...

1518 kcal

Exercise: Hiking - 15 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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mcecyr's Journal, 18 Jul 16

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mcecyr's Weight History