Weigh In record (no journal entry) for 18 July 2016
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75.7 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 31.00g | Prot: 43.71g | Carbs: 213.64g.
Breakfast: Koffie, Babybel Mini Babybel, Gemengd Volkoren Brood. Lunch: Prepare, Gemengd Volkoren Brood. Dinner: Penne, Printana Prinsessenbonen, Delhaize Tonijn in Eigen Nat. Snacks/Other: Côte d'Or Orange Noir, LU Prince Start, Nougat, Salami, Abrikozenjam, Bambix. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Ilania15's Weight History
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