Weigh In record (no journal entry) for 18 July 2016
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 60.19g | Prot: 191.72g | Carbs: 199.29g.
Breakfast: Uva Sultanina Essiccata, Burro di Arachidi, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Labrada power carb, Supreme Chocolate, Novi Nocciolato. more...
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Gaining 3.5 kg a Week
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cornelius97's Weight History
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