Weigh In record (no journal entry) for 18 July 2016
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 6.08g | Prot: 12.56g | Carbs: 102.30g.
Dinner: Lotte Xylitol (Permen Karet), Blewah Melon, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. more...
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Losing 0.7 kg a Week
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es widiyanto's Weight History
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