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down, but I missed supper last night to workout
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1091 kcal
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Fat: 89.15g | Prot: 48.22g | Carbs: 32.92g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Snacks/Other: water, almonds. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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