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Nadin1111
Journal
18 Jul 16
Nadin1111's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
74.4 kg
Lost so far:
5.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1130 kcal
Fat: 46.00g | Prot: 58.53g | Carbs: 144.13g.
Breakfast:
Южуралкондитер Мерендинка, Мистраль Отруби Овсяные, Белый Город Молоко 2.5%.
Lunch:
Помидоры, Здоровый Перекус Батончик-Мюсли с Орехами и Медом, Му-Му Котлета Куриная с Грибами и Сыром.
Dinner:
Ehrmann Эрмигурт Пудинг Шоколадный, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%.
more...
1851 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Nadin1111's Weight History
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