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olga.nakhodka
Journal
18 Jul 16
olga.nakhodka's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
2845 kcal
Fat: 127.59g | Prot: 36.68g | Carbs: 361.62g.
Breakfast:
Юбилейное Печенье Земляничное.
Lunch:
Россия Щедрая Душа Молочный Шоколад.
Dinner:
Приморский Кондитер Печенье Сахарное с Изюмом Классическое, Титан Фунчоза с Овощами.
Snacks/Other:
Мороженое.
more...
1985 kcal
Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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olga.nakhodka's Weight History
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