mcecyr's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

236 kcal

Fat: 5.64g | Prot: 8.58g | Carbs: 38.59g. Breakfast: Termogenic Puris, Chá Verde. Lunch: Café, Piracanjuba Bebida Láctea Quinoa e Linhaça, Batavo Iogurte de Morango, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral. more...

1386 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 13 hours. more...

Losing 9.8 kg a Week

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mcecyr's Journal, 17 Jul 16

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mcecyr's Weight History