Weigh In record (no journal entry) for 17 July 2016
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112.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 65.10g | Prot: 35.76g | Carbs: 121.80g.
Breakfast: Rambol Verse Roomkaas met Noten, AH Roomboter Croissants. Lunch: Lidl Fritessaus Halfvol, Zacht Wit Broodje, Beckers Rundvlees Kroket. Snacks/Other: Bieze Italiaanse Tomaten Bruschetta, Geitenkaas (Zacht), Jumbo Volkoren Tortilla Wraps, Zalm Wrap, Baresa Houmous Gedroogde Tomaat met Basilicum, Wortelen, AH Aardbeienvlaai. more...
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3522 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claudetje's Weight History
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