Weigh In record (no journal entry) for 17 July 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.09g | Prot: 118.77g | Carbs: 95.99g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional, Clara de Huevo, Manzana Verde, Naranjas. Lunch: Ensalada Mixta, Carne Asada. Dinner: Carne, Pepino (Pelado). Snacks/Other: Cormillot Wok de Vegetales, Arroz Integral, Naranjas, Pechuga de Pollo, Whey Protein, Kiwi. more...
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Losing 1.1 kg a Week
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ValeSaenz's Weight History
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