Weigh In record (no journal entry) for 17 July 2016
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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2328 kcal
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Fat: 105.48g | Prot: 86.02g | Carbs: 244.87g.
Breakfast: Honey, Gay Lea Sour Cream 14%, Plain Pancakes. Lunch: Beer, Chicken Breast. Dinner: Selection Bacon, Lettuce, Cucumber (Peeled), Ryvita Sesame Rye, Espresso Coffee, Sugar, Olive Oil, Tomatoes. more...
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Losing 0.8 kg a Week
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