Weigh In record (no journal entry) for 17 July 2016
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 62.45g | Prot: 268.48g | Carbs: 156.89g.
Breakfast: Tizio Light Latte Macchiato. Lunch: Kartoffeln, Milbona Kräuterquark Leicht, Fleischer Rumpsteak. Dinner: Grillmeister Hähnchen Ministeaks Paprika, Hela Curry Gewürz Ketchup Delikat, Milbona Kräuterquark Leicht, BBQ Zeit Zum Grillen Putensteak Mexican, Aldi Brezel. more...
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Losing 2.8 kg a Week
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gummyente's Weight History
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