shauname's Journal, 12 Dec 11

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Weigh In record (no journal entry) for 12 December 2011

85.3 kg Lost so far: 21.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

627 kcal

Fat: 24.14g | Prot: 22.85g | Carbs: 79.00g. Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Biscuit, 6" Cold Cut Combo. more...

2368 kcal

Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 12 Dec 11

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shauname's Weight History