Weigh In record (no journal entry) for 17 July 2016
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76 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.11g | Prot: 40.39g | Carbs: 202.89g.
Breakfast: Nectarines, Meli Honing, Volkoren Pannenkoeken, Koffie met Melk. Lunch: Aldi Boterhamworst, Gemengd Volkoren Brood. Dinner: Speltbrood, Gemengde Sla, Krab uit Blik, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Salami, Chocoladecake, Bambix. more...
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1847 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Ilania15's Weight History
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