judibird's Journal, 21 Jan 10

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2010

77.9 kg Lost so far: 36.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2010:

589 kcal

Fat: 5.36g | Prot: 35.26g | Carbs: 108.39g. Breakfast: water. Lunch: water, vegetable & pasta soup. Dinner: Apple Cranberry Chicken. Snacks/Other: orange. more...

2602 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 21 Jan 10

Submit a Comment

judibird's Weight History