Weigh In record (no journal entry) for 16 December 2011
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1802 kcal
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Fat: 75.50g | Prot: 94.35g | Carbs: 256.18g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal. Lunch: Chocolate Chip Cookie, Gumbo Mix with Rice, Steamed or Boiled Shrimp. Dinner: Ketchup, Hot Wings, French Fries (Medium). Snacks/Other: Chocolate Ice Cream, Dark Chocolate Dreams Peanut Butter, Magic Pop, Honeycrisp Apples, Bananas, Sugar Cookies Dough, Coffee with Skim Milk, Marshmallows. more...
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3052 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 13/kph - 14 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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