Weigh In record (no journal entry) for 16 July 2016
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.92g | Prot: 21.90g | Carbs: 67.62g.
Breakfast: Cereais de Aveia (Instantâneo, Seco e Enriquecido), Piracanjuba Bebida Láctea Quinoa e Linhaça, Queijo Branco, Suco de Limão, Chá Verde, Maçã, Termogenic Puris. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Clight Suco, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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