Weigh In record (no journal entry) for 16 July 2016
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 29.51g | Prot: 49.87g | Carbs: 183.64g.
Breakfast: Granix Aritos Frutales, Kokis Galleguitas, Clara de Huevo, Dulri Cacao en Polvo con Stevia, Manzana, la Serenísima Mas Capuchino Light, Serecol Fibraactiva. Lunch: Merluza Plancha, Tarta de Calabaza, Havanna Mini Alfajor Chocolate Blanco, Café con Leche, La Anónima Tarta de Ricota. Dinner: Citric Jugo de Naranja, Vodka, la Serenísima Mas Capuchino Light. Snacks/Other: la Serenísima Mas Capuchino Light, Serecol Fibraactiva, Fargo Tostaditas Clásicas. more...
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1358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chungara's Weight History
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