Weigh In record (no journal entry) for 16 December 2011
|
84.4 kg
Lost so far: 24.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
1555 kcal
|
Fat: 98.63g | Prot: 138.88g | Carbs: 31.19g.
Breakfast: half in half, Sweet n low, coffee, Broccoli, new york strip. Lunch: green pepper, pepperoni , bacon, ham, BROCCOLI FROZEN, pizza sauce. Dinner: Angus ground beef. Snacks/Other: kars almonds, sugar free choc. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|