Ilania15's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

76.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2016:

1189 kcal

Fat: 35.10g | Prot: 37.60g | Carbs: 180.18g. Breakfast: Koffie met Melk, Nectarines, Delhaize Muesli Super Fruit, Milsani Griekse Yoghurt. Lunch: Gemengd Volkoren Brood, Aldi Waterkerssoep. Dinner: Volkoren Pannenkoeken, Appels (zonder Schil). Snacks/Other: Prepare, Gemengd Volkoren Brood, Salami, Bambix. more...

1849 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

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