Weigh In record (no journal entry) for 16 July 2016
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.02g | Prot: 69.43g | Carbs: 155.31g.
Breakfast: Ekler, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Susamlı Simit. Lunch: Çesitli Sebzelerle Marul Salatası, Tatlı Soğan, Doğanay Şalgam Suyu, Izgara Köfte. Dinner: Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Uludağ Gazoz, Algida Classics Karamel. more...
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Losing 2.8 kg a Week
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emregiray's Weight History
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