Weigh In record (no journal entry) for 16 July 2016
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84.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 66.25g | Prot: 80.82g | Carbs: 128.74g.
Breakfast: AH Gerookte Rauwe Ham, Gekookt Ei, Aldi Rijstwafel. Lunch: AH Italiaanse Roerbakmix, Kipfilet (Gekookt, Geroosterd), Optifit Magere Kwark Citroen. Dinner: AH Tomatensoep met Rundergehaktballetjes, Oldenlander Schnitzels. Snacks/Other: Jenever, Fin Carré Pure Chocolade, AH Citroensap, Paranoten, Saskia Helder Citroen, Leidingwater, Zonnatura Venkelthee, Slimpie Limonade, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi, Jenever. more...
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Losing 0.7 kg a Week
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annekepoetsma's Weight History
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