Weigh In record (no journal entry) for 16 July 2016
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.84g | Prot: 74.65g | Carbs: 103.68g.
Breakfast: Lien Ying Kokosöl Gepresst, Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Freshona Cornichons, Harry 1688 Steinofenbrot, Gekochtes Ei, Mayonnaise. Dinner: Kinder Pinguin Schoko. Snacks/Other: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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