Weigh In record (no journal entry) for 15 July 2016
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50.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 20.32g | Prot: 74.34g | Carbs: 116.72g.
Breakfast: Par Nor Mini Pitusas Chocolate, Manzana, Serecol Fibraactiva, la Serenísima Mas Capuchino Light, Dulri Cacao en Polvo con Stevia, Clara de Huevo. Lunch: Clara de Huevo, Coles de Bruselas, La Campagnola Ketchup Hot, Merluza Plancha. Dinner: Calabaza Hervida sin Sal, la Serenísima Mas Capuchino Light. Snacks/Other: Arcor Turrón de Maní, Fargo Tostaditas Clásicas, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. more...
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1472 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chungara's Weight History
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