georgeorwell's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

92.0 kg Lost so far: 4.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

1179 kcal

Fat: 49.21g | Prot: 54.01g | Carbs: 127.96g. Breakfast: pure and simple energy; roasted peanut butter flavor. Lunch: Light Chicken Noodle Soup (Progresso), Weight Watchers Smart Ones Pasta Primavera. Dinner: Scrambled Egg, our family smoked bacon slices. Snacks/Other: Pretzel M&M's, Light Fat Free Strawberry Yogurt. more...

2531 kcal

Exercise: Running - 10/kph - 8 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 2.5 kg a Week

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georgeorwell's Journal, 15 Dec 11

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georgeorwell's Weight History