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DrBHenderson
Journal
15 Jul 16
DrBHenderson's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
1704 kcal
Fat: 57.41g | Prot: 104.82g | Carbs: 316.68g.
Breakfast:
Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal.
Lunch:
Quest White Chocolate Raspberry Protein Bar.
Snacks/Other:
NuGo Fiber D'lish Chocolate Brownie, Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Peanut Butter Protein Bar.
more...
3042 kcal
Exercise:
9.3 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's Weight History
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