lotzaheart17's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

82.6 kg Lost so far: 6.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

370 kcal

Fat: 5.00g | Prot: 44.00g | Carbs: 43.00g. Breakfast: medifast cappuccino. Lunch: medifast oatmeal raisin crunch bar. Dinner: subway honey mustard dressing, subway chicken breast salad. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lotzaheart17's Journal, 21 Jan 10

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lotzaheart17's Weight History