Weigh In record (no journal entry) for 15 July 2016
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66.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.35g | Prot: 145.90g | Carbs: 187.73g.
Breakfast: Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Jardin Bio Céréales et Lentilles Cuisinées, Auchan Blanc de Poulet -25% de Sel, Fromage Feta, Concombre (avec Peau), Biochamps Soja Brassé Citron, Salade Verte, Tomates. Dinner: Riz Basmati (Cuit), Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate, Myrtilles, Sojasun Yaourt Nature, Grillon d'Or Krounchy Granola Miel et Noix de Pecan. Snacks/Other: Banane, Effect Nutrition Whey Proteine Idolate 100% Effect. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bergamoth's Weight History
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